ACE Summer of Support Sundays
Just a friendly reminder about an exciting new initiative from the ACE Connect-Support Committee: Summer of Support Sundays. This program kicked off on Sunday, June 1st, and will run until EditFest Weekend (August 24th). It’s a free offering designed to help our community recharge and find some balance after the recent challenges.
Each week, ACE will be hosting mindfulness sessions. These valuable sessions will alternate between online and in-person, providing resources to help manage stress and promote overall well-being.
Join Carolyn Barnes – clinical hypnotherapist, nationally recognized wellness expert, and former ABC TV health coach – as she guides through this powerful, science-backed mind-body reset workshop. This session blends hypnotherapy, NLP, somatic therapy, and the latest research in psychological resilience.
Reset your nervous system, calm your mind, and reclaim clarity in the face of stress, creative pressure, and uncertainty. In a world that’s constantly shifting, one of the most powerful skills we can build is the ability to adapt our nervous systems — so we can respond to change with clarity, creativity, and resilience.
Fear is a signal – not a stop sign. Learn to work with it, not against it: Interrupt fear-based thought patterns; Build inner safety through nervous system regulation: and shift fear into clarity, courage, and calm action
Watch the Replay: Revisit the session or share it with someone else by clicking the window below
Step-by-Step Tapping Guide + Audio to Release Stress
Download the EFT handout to follow along with a calming 7-minute guided audio. This tool walks you through Carolyn’s simple, body-based technique to release tension and reset your nervous system. You can use it anytime you feel overwhelmed, anxious, or stuck in your head.
Access the PDF with audio link HERE
Want More Free Tools?
If you’d like an additional guided audio to relax quickly, plus more mind-body tools:
Visit www.carolynbarnes.com
Scroll down to subscribe and access a second free calming audio.
You’ll also receive occasional support tools by email to help you stay grounded and focused.
Looking for Ongoing Support?
Here are two exclusive offers for ACE members:
1. Full Audio Library Access
Over 80 guided sessions for anxiety, confidence, sleep, and emotional balance
ACE rate: $11.11/month (regularly $27)
Use coupon code ACE at checkout: www.carolynbarnes.com/memberships
2. Free Strategy Session
Want personalized support? Book a free one-on-one session with Carolyn, (DISCOUNTS FOR ACE MEMBERS), to explore what’s next: https://calendly.com/carolynbarnes/55-min?month=2025-06
No pressure — just real support when you need it.
Join Carolyn Barnes for session 2 of her Resetting the Nervous System series: A mind-body reset to rewire mental patterns and emotional triggers.
Using the “STOP IT: Overcome Overthinking in 6 Simple Steps” system, you can silence the spiral; rewire the habit; and regain clarity, calm, and control:
- Learn how to interrupt looping thoughts and stop the mental spiral
- Shift from overwhelm to relief using brain-based techniques
- Strengthen your inner clarity and trust your next move.
Join Carolyn Barnes – clinical hypnotherapist, nationally recognized wellness expert, and former ABC TV health coach – as she guides through this powerful, science-backed mind-body reset workshop. This session blends hypnotherapy, NLP, somatic therapy, and the latest research in psychological resilience.
Watch the Replay: Revisit the session or share it with someone else by clicking the window below
Download the STOP IT Worksheet PDF. This worksheet is designed to help you begin applying the STOP IT method to interrupt the overthinking spiral, reconnect with your body, and reset your nervous system. Each step gives you space to reflect and notice what’s happening beneath the surface. Access the PDF HERE
Want More Free Tools?
If you’d like an additional guided audio to relax quickly, plus more mind-body tools:
Visit www.carolynbarnes.com
Scroll down to subscribe and access a second free calming audio.
You’ll also receive occasional support tools by email to help you stay grounded and focused.
Looking for Ongoing Support?
Here are two exclusive offers for ACE members:
1. Full Audio Library Access
Over 80 guided sessions for anxiety, confidence, sleep, and emotional balance
ACE rate: $11.11/month (regularly $27)
Use coupon code ACE at checkout: www.carolynbarnes.com/memberships
2. Free Strategy Session
Want personalized support? Book a free one-on-one session with Carolyn, (DISCOUNTS FOR ACE MEMBERS), to explore what’s next: https://calendly.com/carolynbarnes/55-min?month=2025-06
No pressure — just real support when you need it.
Yoga Nidra workshop led by guide Millie Heur
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that induces a deep state of relaxation and awareness. The practitioner’s state of mind is in a place between wakefulness and sleeping.
About Millie Heur
Millie Heur has taught Yoga Nidra to veterans through Veterans Yoga Project and to staff (for vicarious trauma and stress) and clients at the Trauma Recovery Center of the social services organization Homeless Outreach Integrated Care System. She has also taught the practice at Yogala Studio in Echo Park for six years.
Overview of practice
The Yoga Nidra guide/teacher takes the practitioners through a scripted journey that includes an entry, an intention setting for the practice, a rotation of consciousness (also known as a body scan), breath awareness, visualization, and a formal exit. Additionally, the guide/teacher can add poetry, mantra, and Metta meditation (also known as Loving Kindness), as they feel called.
The practice is done while the practitioner is lying comfortably on their back with support for the head and, if lying on the ground, support for the lower back by putting a pillow or bolster under the knees. It is advised that the practitioner use a blanket to cover their body as the body temperature can drop during the practice. It is important that the practitioner supported and comfortable so that they may “let go” into the practice.
Benefits of Yoga Nidra
Yoga Nidra is known to lessen the level of stress, improve sleep, help soothe the nervous system, and enhance overall wellbeing. It is an effective method for managing trauma and pain and has been used by veterans and first responders.
Join Carolyn Barnes for session 3 of her Resetting the Nervous System series: A mind-body reset to rewire mental patterns and emotional triggers.
How to Actually Let Go: Release Emotional Resistance and Regulate Your Nervous System Fast
Release Trapped Emotions. Turn Off the Stress Response. Turn On Calm.
Most people make the biggest mistake when “letting go.” Instead of releasing, they drain their energy and reinforce self-limitations.
What you’ll learn:
- Identify emotions, where stress lives in your body, and how it hijacks your thoughts
- Neutralize and desensitize emotional triggers
- Use breath, imagery, and sound to release stuck tension
- Reset your nervous system in under five minutes — without willpower or overthinking
Join Carolyn Barnes – clinical hypnotherapist, nationally recognized wellness expert, and former ABC TV health coach – as she guides through this powerful, science-backed mind-body reset workshop. This session blends hypnotherapy, NLP, somatic therapy, and the latest research in psychological resilience.
Watch the Replay: Revisit the session or share it with someone else by clicking the window below
Want More Free Tools?
If you’d like an additional guided audio to relax quickly, plus more mind-body tools:
Visit www.carolynbarnes.com
Scroll down to subscribe and access a second free calming audio.
You’ll also receive occasional support tools by email to help you stay grounded and focused.
Looking for Ongoing Support?
Here are two exclusive offers for ACE members:
1. Full Audio Library Access
Over 80 guided sessions for anxiety, confidence, sleep, and emotional balance
ACE rate: $11.11/month (regularly $27)
Use coupon code ACE at checkout: www.carolynbarnes.com/memberships
2. Free Strategy Session
Want personalized support? Book a free one-on-one session with Carolyn, (DISCOUNTS FOR ACE MEMBERS), to explore what’s next: https://calendly.com/carolynbarnes/55-min?month=2025-06
No pressure — just real support when you need it.
Join Carolyn Barnes for session 4 of her Resetting the Nervous System series: A mind-body reset to rewire mental patterns and emotional triggers.
Trust Yourself Again: Nervous System Repair for Clarity, Confidence & Creative Flow
After high stress or burnout, the nervous system doesn’t just bounce back it stays on high alert. This session dives into the real reason we get stuck in over- thinking, self-doubt, or creative paralysis and how to rewire those patterns from the inside out. Using brain-body techniques and somatic tools, attendees will learn how to move from protection mode into aligned, confident action.
What you’ll walk away with:
- Why stress and uncertainty block self-trust and decision-making
- How to reset your emotional baseline to create clarity under pressure
- A practical method for restoring creative flow and grounded confidence
Join Carolyn Barnes – clinical hypnotherapist, nationally recognized wellness expert, and former ABC TV health coach – as she guides through this powerful, science-backed mind-body reset workshop. This session blends hypnotherapy, NLP, somatic therapy, and the latest research in psychological resilience.
Watch the Replay: Revisit the session or share it with someone else by clicking the window below
Want More Free Tools?
If you’d like an additional guided audio to relax quickly, plus more mind-body tools:
Visit www.carolynbarnes.com
Scroll down to subscribe and access a second free calming audio.
You’ll also receive occasional support tools by email to help you stay grounded and focused.
Looking for Ongoing Support?
Here are two exclusive offers for ACE members:
1. Full Audio Library Access
Over 80 guided sessions for anxiety, confidence, sleep, and emotional balance
ACE rate: $11.11/month (regularly $27)
Use coupon code ACE at checkout: www.carolynbarnes.com/memberships
2. Free Strategy Session
Want personalized support? Book a free one-on-one session with Carolyn, (DISCOUNTS FOR ACE MEMBERS), to explore what’s next: https://calendly.com/carolynbarnes/55-min?month=2025-06
No pressure — just real support when you need it.
Join Carolyn Barnes for session 5 of her Resetting the Nervous System series: A mind-body reset to rewire mental patterns and emotional triggers.
Releasing Anger + Resentment: Emotional Detox for Real Relief
Unexpressed anger becomes chronic stress. Release it safely – and reset.
What you’ll learn:
- Identify where anger and resentment live in the body
- Rewire your response to emotional pressure
- Let go of what’s heavy to make room for clarity and power
Join Carolyn Barnes – clinical hypnotherapist, nationally recognized wellness expert, and former ABC TV health coach – as she guides through this powerful, science-backed mind-body reset workshop. This session blends hypnotherapy, NLP, somatic therapy, and the latest research in psychological resilience.
Watch the Replay: Revisit the session or share it with someone else by clicking the window below
Want More Free Tools?
If you’d like an additional guided audio to relax quickly, plus more mind-body tools:
Visit www.carolynbarnes.com
Scroll down to subscribe and access a second free calming audio.
You’ll also receive occasional support tools by email to help you stay grounded and focused.
Looking for Ongoing Support?
Here are two exclusive offers for ACE members:
1. Full Audio Library Access
Over 80 guided sessions for anxiety, confidence, sleep, and emotional balance
ACE rate: $11.11/month (regularly $27)
Use coupon code ACE at checkout: www.carolynbarnes.com/memberships
2. Free Strategy Session
Want personalized support? Book a free one-on-one session with Carolyn, (DISCOUNTS FOR ACE MEMBERS), to explore what’s next: https://calendly.com/carolynbarnes/55-min?month=2025-06
No pressure — just real support when you need it.
Join Carolyn Barnes for session 6 of her Resetting the Nervous System series: A mind-body reset to rewire mental patterns and emotional triggers.
Transforming procrastination into self-motivation
Procrastination is unprocessed resistance – learn how to use it as fuel.
What you’ll learn:
- Recognize how avoidance shows up in your body
- Shift pressure into purpose
- Build identity-based momentum
Join Carolyn Barnes – clinical hypnotherapist, nationally recognized wellness expert, and former ABC TV health coach – as she guides through this powerful, science-backed mind-body reset workshop. This session blends hypnotherapy, NLP, somatic therapy, and the latest research in psychological resilience.
Watch the Replay: Revisit the session or share it with someone else by clicking the window below
Want More Free Tools?
If you’d like an additional guided audio to relax quickly, plus more mind-body tools:
Visit www.carolynbarnes.com
Scroll down to subscribe and access a second free calming audio.
You’ll also receive occasional support tools by email to help you stay grounded and focused.
Looking for Ongoing Support?
Here are two exclusive offers for ACE members:
1. Full Audio Library Access
Over 80 guided sessions for anxiety, confidence, sleep, and emotional balance
ACE rate: $11.11/month (regularly $27)
Use coupon code ACE at checkout: www.carolynbarnes.com/memberships
2. Free Strategy Session
Want personalized support? Book a free one-on-one session with Carolyn, (DISCOUNTS FOR ACE MEMBERS), to explore what’s next: https://calendly.com/carolynbarnes/55-min?month=2025-06
No pressure — just real support when you need it.








































